Gluten Free Meal Plan Week 1
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...
Wellness & Self-Care
Spicy Chipotle Salmon Tacos and Slaw
Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds of testing, because plain taco ...
Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)
I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...
3 Things My Aunt Did That Made Saying Goodbye a Little Easier
Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years. I come from a big family—five sisters and me—filling every corner of ...
One Question to Ask Before Any Purchase
We live in a world filled with empty consumeristic promises. To get the girl, buy this cologne. To be the life of the party, get this television. To impress your friends, buy this ...
Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...
Simple Seasonal Rituals To Boost Your Wellbeing
When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional period sparks changes in the human body, so it is important to be ...
How to Handle the Freeze Response: Conquering Your Fear
You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...
Greek Chicken Bites – 10 Minute Meal
Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. Skillet Greek chicken can be used on ...
How Conscious Breathing Can Improve Focus And Reduce Stress
In a world that runs on speed and screens, few of us stop to notice something we do over 20,000 times a day – breathe. Our breath is so automatic that we often overlook ...